Sunday, 10 November 2013


I felt like this weekend flew by so fast! Maybe because I have been busy at work this past Friday and Monday but I am happy that it finally slowed down today.

And finally, I am in week 10 of my P90X/Insanity hybrid........I can't wait to finish for real because this Insanity is getting out of control. I guess since this is the last 4 weeks of the schedule, they pumped up the workouts and put to toughest Insanity workouts (Max Interval Circuit, Max Interval Plyo, and Max Cardio Conditioning) at the end. They are murder!!!!!!!! Here is a clip by Gangsta83 doing Insanity Max Interval Plyo so you can see the craziness that is going on:

I believe this has to be the toughest workout that I have done since getting back in shape. I will try this week to record video of me doing it so y'all can make the "What The Hell She Think She is Doing" face.........(0_o) or (-_______-)

Also, over this weekend and yesterday, I am happy to report that I didn't eat any fast food, ::Pats self on the back::. Tempted but stayed strong and ate at home. I took some pictures of things I ate over the weekend......yeah, some of it maybe some quick fix meals but I'm sure it beats going and grabbing something fast (one step at a time):

Meal Plan:

Breakfast: Protein Shake - 140 cal, 1 medium Banana - 110 cal, Coffee w/Creamer- 33 cal
Total Calories: 283 calories
Morning Snack: 1 Green Apple - 110 cal
Total Calories: 110 calories
Lunch: Signature Cafe Santa Fe Chicken Enchilada Soup - 210 cal, 1 Green Apple- 110 cal,
Total Calories: 320 calories
Evening Snack: Protein Shake - 270 cal
Total Calories: 270 calories
Dinner: ??????
Total Calories: ?????? calories
Late Snack: ??????
Total Calories: ?????? calories

Total Calories : ??????

Workout Schedule:

4:45pm: Insanity Max Interval Plyo (Jesus help me!!!!!!)

Thursday, 7 November 2013

Women Lie About What They Eat

This is the biggest lie women tell.Sure, honesty is the best policy…most of the time. After all, little white lies happen, and often they're totally harmless (telling your aunt you love the crazy birthday gift she gave you, saying you had fun at the end of a lame date, etc).

But according to a new survey of 3,000 women by Timex, most of us are lying to ourselves and other people on a regular basis about something that isn't totally harmless: What we eat. And we do it often-the survey found we lie an average of nine times a day about our diet.

According to researchers, the foods most likely to prompt a lie were chocolate, cookies, cake, wine, cheese, and bread. Of course, the occasional fib doesn't hurt anyone, but regularly deceiving yourself can be bad for your health.

(Who stole the cookies from the cookie jar???? - Source)

Check out the top lies:

1. It was only a small portion
2. I'll have a big lunch so I won't eat much after this
3. I only treat myself once in a while
4. I always eat my fruits and vegetables
5. I didn't touch any of the cookies
6. I had only one glass
7. I didn't eat the last one
8. I won't eat again today after this
9. I was too busy to have lunch
10. I might as well polish them off now or they'll go bad

What do you fib about the most?

Well here are some of the biggest lies that I tell myself or others............................
1. Large amounts of Chocolate is actually good for my health
2. I have to have Oreos in my life everyday in order for me to live.
3. I don't have to eat a lot of veggies since I eat a lot of fruit.
4. I don't need water everyday.

Well, just in case you're having some issues with inflammation, I would advice you to take the Nopal cactus fruit juice, but before that, you need to read about the nopalea reviews